Well I didn't hit the 245# I was gunning for. I definitely could have gone heavier, but not much more. I was really light headed and hungry. My back didn't hurt at all, but was weak and got tired fast. I didn't want to push to the point where I was going to round even slightly.
Deadlift 3-3-3
165-185-205#
Then 21-15-9
Kettlebell Swings 16kg
Burpees
4:20
Shoulders were tired!!! Should have pushed harder in my burpees. I need to get used to being uncomfortable and then push through it.
Tonight was 2k row night. Oh man, about 300m in I was thinking, "why did I do this?" made the remaining 1700m really long. I learned some new techniques to rowing, to use my legs more and work on my return. I don't know what my 2k time was previously, all I have written down is PR back in June(?). Jenna thinks sub 8min so my 8:05.9(?) tonight disappointing.
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