SHORTY

Today's marks the first day of a new diet experiment.  Well not entirely new, but kinda.  Lets do a little back tracking.  On my dieting/lifestyle changes in around October 2009 after attending CF Nutrition cert with Robb Wolf.  I decided to give Paleo a serious go.  Everyone had a blog talking about all these great changes upon going Paleo, weight loss, feeling great, performing well, the world becoming a new a brighter world. Well I quite frankly didn't really have any of that.  I didn't really lose any weight.  Performance did well, but I had never plateaued, so was it diet or just getting better at CF?  I will say I think it did help with my recovery and soreness, but other than that I didn't FEEL any different.  Other then when I cheated, then, then I paid a mighty price...but only sometimes.  My stomach became bipolar.  One day good eating 'good', another bad while eating 'good'.  And both of the opposites there too.  I never dropped a pound.  I f