SHORTY

I may not post everyday like I thought I was going to. Sorry, but keep watching I am hoping for 1 or 2 times a week! 05-12-09 5 Rounds for time of: 5 Squat Cleans 7 Burpees 9 Pullups CTB 12:53 I ate about and hour and half before this workout, and I was starving throughout it. I felt low engergy like I hadn't eaten in a month! However all CTB pull ups although my guts hurt so bad I couldn't connect as many as I would have like. 3-5 at a time. But better than a few days ago. Going to start ramping down a little to rest up for this weekends CrossFit Regional Qualifiers in Denver. I want to finish all the WODs as Rx'd and in the time limit, I hope I can! 05-11-09 Rest! 0510-09 "GRACE" 95# Clean and Jerk 30 reps for time 3:50 Last time I did this I did it with 85# and it took me 3:26, think. I was hoping to be closer to the first time even though it was 10# heavier. I thought I was stronger, however form was better on this one. 05-09-09 "Nine of Spades" 21-

I have been traveling, and trying to catch up on work. I was hoping I would feel refreshed after 10 days off, but it feels like I never left. I am constantly trying to catch up. However I did have a good time in Florida! I met a lot of Michael's friends and is families away from home! They came from all over and were so friendly! If they are ever in Montana, I hope they know they have a place to stay! 05-05-09 Happy Cinco de Mayo! Game qualifier WOD 21-15-9 Snatch 65# Pull Ups Chest to Bar 14:59 Whew made the game time cutoff however about 5-8 of my pull ups weren't quite Chest to Bar. On the bright side I felt really sluggish warming up, but my pull ups felt really strong. Not fast, but strong. I did them in sets of 3-4 they were a little easier to connect than last week. So yay for that. I was really tired today I woke up about 3 am and tossed and turned til 5 when the alarm went off. I was thinking about work, the CrossFit games qualifiers, work more, and other