I heart rest days

090609
21-15-9
Sumo Deadlift High Pull
Ring Dips

4:46

used red band for dips...sigh

It has been forever since I have done dips in a WOD! I have not missed them. I pounded out 15 in a round in first round, and after that I was hard to get 2 or 3. It seems like I was not the only one with that problem in this WOD. Dips became singles very quickly for everyone. I thought it was just being sore from the all the push ups the day before. I am a sore little girl in my pecks today. However my head turns to the left more comfortably again! On the bright side today is a rest day, aaaaaaaahh!

090608
2 Cleans 65#
20 Push ups
4 Cleans
18 push ups
6 cleans
16 push ups
8.....14 down to
20 cleans
2 push ups

15:12

This wasn't as difficult as I was expecting. I thought it was going to take me closer to 18 or 20 min. I didn't think my pushups would be that fast. At least for me. I did my first 15 unbroken, in warm ups I have a hard time doing 10! ha. Cleans I did unbroken until 18 which I did twice because counting is not a strong suit of mine. I also did at least 20 pushups in round two as well. Today I can hardly move my head to the left. I blame the pushups. Forgot my purse at home, no lunch for me however it wasn't as agonizing as it usual is.

090607
2x200m sprints

30.28 seconds
31.25 seconds

AMRAP in 10 min
7 wall ball
7 burpee

10 rounds with about 5-10 seconds to spare.

I rested a bit in between the sprints waiting for a guy to get out of his car and in the building so my dog wouldn't follow him. On the way back definitely felt a lot slower.

My shoulders were so tired picking up the wall ball was hard to make myself do in the middle rounds. I rested in-between burpees and wall ball mostly. Around round 7 I made myself not stop on wall ball, must do that more.

090606

ahhh rest

090605

10 Rounds for time
7 pullups
7 burpees

under 8min for 7 rounds? or was it 8 rounds? either way I tore my hand so I stopped.

did my first 7 in a row then fought to get 2-4. The first burpee was always the hardest (in the set of 7) and then I could pound the rest out. Need to work on my death grip on the bar and go back to putting my thumb around.

090604
"FRAN"
21-15-9
Thrusters 65#
Pullups

6:46

last pr was 7:14? ish. I still rested a lot. I did 21 and 9 thrusters unbroken. and 15 in 8 and 7. Pull ups as always a disaster. got 7 or 8 off the bat then 2-4 from there out. Its a PR I should be happy.

My insurance office's building is owned and ran by the Senior Center. They have seniors apartments, and the Center all in the same building as me. They have just asked me to do a presentation about renters insurance for them! Why its important to the landlord and the TENANT! I am pretty excited, although nervous that I won't speak loud or clear enough to be understood. I also have just put in my application with Assurant Health Care to sell health insurance. I am excited to see where these two events lead me!

090603

4 Rounds for time
5 HSPU
10 HPC 95#
25 Squats

7:31
HSPU to 1 ab mat

Need to work on HSPU that extra inch without the abmat make it dang near impossible. I also have not done a dip in I don't know how long. Must work those as well.

090602

Rest