2 posts in the same month!

My brother and his wife were visiting, her first trip to MT! So we did the ultimate tourist thing, water rafting! I hadn't done this before, it was so much fun!!! I am in the purple on the right, Kimberly is across from me and Michael right behind her.

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REST!!

Drama, Drama, Drama.

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10 Rounds for time
200m Run
8 "Heavy" KB Swings 24KG
10 Wall Ball 14#/10 ft target

26:50

bleeeeeeeeeeeeech! I did this at 6:30pm on a 90 something degree day. As you may know, I am not fond of running. I also have no endurance during wallballs, or in general. KB's I just don't like because they are always hard 8 or 80, 24kg or 12kg they suck the life force from me so I can't do anything else.

The first picture is the reason for the second picture. Classy!

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5 Rounds for time10 Pistols
5 HSPU20 Situps

10:21

Used 20" box for pistols. Right leg rocks at pistols, left leg is stiff and feels like a bag of gravel instead of muscle, at least during pistols. There is some angry tissue in there. HSPU i can't seem to get the bottom inch without a kip so I used no abmat and tried to kip as little as possible. By round 5 I used an abmat for my last 2, I just couldn't get past them. Next time I am going to use bands and put my hands on weights so I can build strength in the extra range of motion.

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2 Deadlift on the min on the min for 10 min, used about 80% of 1 rep max.
245# no missed reps, form was okay until round 8 or 9 then was a fight

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Rested

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10 Rounds for time
10 Push Press 65#
10 Burpees

5:55

I did my first two rounds of push press unbroken. 65# wasn't easy but is one of my strengths, burpees I am not too shabby at either. Next time 75#.

We have a sick sense of humor in my family, even if you marry in, we convince you to publicly take dumb pictures.

Comments

Fran and a Rant

I'm still running around busy as usual and not really training. I have been having trouble in my front squats. The right side of my back feels like its about to blow when I hit 195# in sets of three. The first one goes alright but the next two are frightening. I haven't gone up in weight for fear I will really pull something. Plus its really hard! I am pretty sure I have done over 205# for three to five. But I also thought that was on vimeo but I guess that was only like 165# or 175# so maybe I really haven't done sets at 205. Hmmm. I set a max pullup record. Old record was like 11 or 12, got 16 the other day. I think I could have done more if I regripped a little better but I lost it and fell off. I am still horrible at pullups. And finally I attempted "Fran" today (21-15-9 reps of 65# thrusters and pullps for time) I was dreading this. I can't even remember the last time I did this I think it has been over 6 months but I know my time was 6:46. I was hop

This was AWESOME!

I tried the intro to trapeze a few weeks ago, but his was a lot more intense! I went to an aerial fabric dancing workshop. This was very challenging but a lot of fun. Especially because have a problem with being up high (I wouldn't say I am afraid of heights- I just happen to panic when I notice I am up high that's all). I don't think I would have been able to do this had I not gone climbing/bouldering a few weeks ago and got a little more comfortable with my strength and trusting myself. Also I officially climbed the rope at the gym for the first time the day before, again the up high thing. So the first picture I am doing the 'gazelle' (?)oh I wish I had pointed my toes. The next pictures I don't know what the moves were called but I got to do a drop. You get your legs wrapped in the fabric (the diaper- wow uncomfortable- you can see my butt being squished), and you have to pull yourself up, pull your legs through, cross and pull legs through again. Th

Feeling tired

Well after my 2k I started to get a bit of a tickle in my lungs. I thought maybe it was a little left over "Grace" lung from a few days prior, but thinking back I felt like pooh after my 2k like shaky and achy. The next day I was really sore and achy too. It was a downhill spiral after that. My dear friend Erika from Tacoma, WA came to visit me! I thought it had only been a year or two since I last saw her, it has been 6!! Too long! She came to visit and I proceeded to cough more and sound worse. I got an awful rough sounding voice from all my coughing. After my throat healed up the cough changed and suddenly my ribs felt like they were going to bust. In particular the right side, which I cracked in high school, but no lump this time. Then last week on the car ride home to ND my left side started to ache. I tired to workout at home the first day went alright, the second was painful and slow, and my rib was quite angry after wards. I am thinking in one

SHORTY

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