My brother and his wife were visiting, her first trip to MT! So we did the ultimate tourist thing, water rafting! I hadn't done this before, it was so much fun!!! I am in the purple on the right, Kimberly is across from me and Michael right behind her.
090805
REST!!
Drama, Drama, Drama.
090804
10 Rounds for time
200m Run
8 "Heavy" KB Swings 24KG
10 Wall Ball 14#/10 ft target
26:50
bleeeeeeeeeeeeech! I did this at 6:30pm on a 90 something degree day. As you may know, I am not fond of running. I also have no endurance during wallballs, or in general. KB's I just don't like because they are always hard 8 or 80, 24kg or 12kg they suck the life force from me so I can't do anything else.
The first picture is the reason for the second picture. Classy!
090803
5 Rounds for time10 Pistols
5 HSPU20 Situps
10:21
Used 20" box for pistols. Right leg rocks at pistols, left leg is stiff and feels like a bag of gravel instead of muscle, at least during pistols. There is some angry tissue in there. HSPU i can't seem to get the bottom inch without a kip so I used no abmat and tried to kip as little as possible. By round 5 I used an abmat for my last 2, I just couldn't get past them. Next time I am going to use bands and put my hands on weights so I can build strength in the extra range of motion.
090802
2 Deadlift on the min on the min for 10 min, used about 80% of 1 rep max.
245# no missed reps, form was okay until round 8 or 9 then was a fight
090801
Rested
090731
10 Rounds for time
10 Push Press 65#
10 Burpees
5:55
I did my first two rounds of push press unbroken. 65# wasn't easy but is one of my strengths, burpees I am not too shabby at either. Next time 75#.
We have a sick sense of humor in my family, even if you marry in, we convince you to publicly take dumb pictures.
090805
REST!!
Drama, Drama, Drama.
090804
10 Rounds for time
200m Run
8 "Heavy" KB Swings 24KG
10 Wall Ball 14#/10 ft target
26:50
bleeeeeeeeeeeeech! I did this at 6:30pm on a 90 something degree day. As you may know, I am not fond of running. I also have no endurance during wallballs, or in general. KB's I just don't like because they are always hard 8 or 80, 24kg or 12kg they suck the life force from me so I can't do anything else.
The first picture is the reason for the second picture. Classy!
090803
5 Rounds for time10 Pistols
5 HSPU20 Situps
10:21
Used 20" box for pistols. Right leg rocks at pistols, left leg is stiff and feels like a bag of gravel instead of muscle, at least during pistols. There is some angry tissue in there. HSPU i can't seem to get the bottom inch without a kip so I used no abmat and tried to kip as little as possible. By round 5 I used an abmat for my last 2, I just couldn't get past them. Next time I am going to use bands and put my hands on weights so I can build strength in the extra range of motion.
090802
2 Deadlift on the min on the min for 10 min, used about 80% of 1 rep max.
245# no missed reps, form was okay until round 8 or 9 then was a fight
090801
Rested
090731
10 Rounds for time
10 Push Press 65#
10 Burpees
5:55
I did my first two rounds of push press unbroken. 65# wasn't easy but is one of my strengths, burpees I am not too shabby at either. Next time 75#.
We have a sick sense of humor in my family, even if you marry in, we convince you to publicly take dumb pictures.
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