3 on 1 off? More like 1 on 3 off :S

090816

21-15-9
Deadlift 165#
Pullup
Box Jum

12:24

I had a hard time pushing in this, I was extremely frustrated by the dl and pull ups. the only grip i like on the pullups was tearing the crap out of my hands. I can hold on another way but could only do one at a time. I was unpleasant to be around after this one.

Saw District 9 last night, that was interesting. I wish I had gone to an earlier showing so I could keep focus, but it was good. I liked that it wasn't in the US, its hard to explain but worth a night out.

Need to get a grasp on my diet, its all over from one meal on the zone to a day so not on the zone. I am going to be a train wreck at the Montana State Games.

090815

Went to the "ridge run" to watch some friends and athletes. I fear I said some stupid things like, "I'd do it if we had a group" "Lets do a 5k race with a group" "yeah that would be fun!" There was a lot of sun and I had a beer didn't have much to eat. I don't think I was thinking clearly.

090813

Snatch
1-1-1-1-1-1-1

Nailed 115 over and over, 125 my stupid brain wasn't pulling myself under the bar, just pulling it up and going "oh $%&# !" So then I worked on popping my hips, not jumping forward, and not being stupid. Somethings were more successful than others. Worked on some muscle ups since now I have 2 consecutive ring dips. If I am not trying to do a muscle up my hips open fantastically, if I think I might try, it looked like my invisible wheel chair is coming up with me. Grrrr.

090811

400m Run
25 Thrusters 45#
400m Run
25 Burpees
400m Run
25 Thrusters
400m Run

14:05

slow

090808
21 Overhead squats 65#
21 Box Jumps 20"
400m Run
15 OHS
15 Box Jumps
300m Run
9 OHS
9 Box Jumps
200m Run

10:02

090806

Shoulder Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5

95-100-107F
ummm 115ish?
135-155(4)-155(3)

I need to start my shoulder press at 100 and then build SLOWLY from there. I don' k know how I got 105 I am starting to think I added wrong. I forgot how to push press, I have become so good at jerking I can't stop! I had to go down to like 85 or 95 and work back up. I don't remember the weight I did, but I know I did 4 because I jerked one in each set. I got 135 pretty well so I went big with 155# and just missed the 5th! Blast! By the time I tried it again I was pooped. I am pretty sure any weight I do once in the jerk I can get again, the first one is always a little off. As a cash out I did 3 x 250 m row. Don't remember times, but I know I crashed and burned from set one to set three and that was the closest to death I have come. All my joints ached, muscles were cramping, it just hurt everywhere.

Comments

Fran and a Rant

I'm still running around busy as usual and not really training. I have been having trouble in my front squats. The right side of my back feels like its about to blow when I hit 195# in sets of three. The first one goes alright but the next two are frightening. I haven't gone up in weight for fear I will really pull something. Plus its really hard! I am pretty sure I have done over 205# for three to five. But I also thought that was on vimeo but I guess that was only like 165# or 175# so maybe I really haven't done sets at 205. Hmmm. I set a max pullup record. Old record was like 11 or 12, got 16 the other day. I think I could have done more if I regripped a little better but I lost it and fell off. I am still horrible at pullups. And finally I attempted "Fran" today (21-15-9 reps of 65# thrusters and pullps for time) I was dreading this. I can't even remember the last time I did this I think it has been over 6 months but I know my time was 6:46. I was hop

This was AWESOME!

I tried the intro to trapeze a few weeks ago, but his was a lot more intense! I went to an aerial fabric dancing workshop. This was very challenging but a lot of fun. Especially because have a problem with being up high (I wouldn't say I am afraid of heights- I just happen to panic when I notice I am up high that's all). I don't think I would have been able to do this had I not gone climbing/bouldering a few weeks ago and got a little more comfortable with my strength and trusting myself. Also I officially climbed the rope at the gym for the first time the day before, again the up high thing. So the first picture I am doing the 'gazelle' (?)oh I wish I had pointed my toes. The next pictures I don't know what the moves were called but I got to do a drop. You get your legs wrapped in the fabric (the diaper- wow uncomfortable- you can see my butt being squished), and you have to pull yourself up, pull your legs through, cross and pull legs through again. Th

Feeling tired

Well after my 2k I started to get a bit of a tickle in my lungs. I thought maybe it was a little left over "Grace" lung from a few days prior, but thinking back I felt like pooh after my 2k like shaky and achy. The next day I was really sore and achy too. It was a downhill spiral after that. My dear friend Erika from Tacoma, WA came to visit me! I thought it had only been a year or two since I last saw her, it has been 6!! Too long! She came to visit and I proceeded to cough more and sound worse. I got an awful rough sounding voice from all my coughing. After my throat healed up the cough changed and suddenly my ribs felt like they were going to bust. In particular the right side, which I cracked in high school, but no lump this time. Then last week on the car ride home to ND my left side started to ache. I tired to workout at home the first day went alright, the second was painful and slow, and my rib was quite angry after wards. I am thinking in one

SHORTY

Search This Blog