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I am bad at this "updating daily" thing.....

I may not post everyday like I thought I was going to. Sorry, but keep watching I am hoping for 1 or 2 times a week!

05-12-09

5 Rounds for time of:
5 Squat Cleans
7 Burpees
9 Pullups CTB

12:53

I ate about and hour and half before this workout, and I was starving throughout it. I felt low engergy like I hadn't eaten in a month! However all CTB pull ups although my guts hurt so bad I couldn't connect as many as I would have like. 3-5 at a time. But better than a few days ago. Going to start ramping down a little to rest up for this weekends CrossFit Regional Qualifiers in Denver. I want to finish all the WODs as Rx'd and in the time limit, I hope I can!

05-11-09

Rest!

0510-09

"GRACE"

95# Clean and Jerk
30 reps for time

3:50

Last time I did this I did it with 85# and it took me 3:26, think. I was hoping to be closer to the first time even though it was 10# heavier. I thought I was stronger, however form was better on this one.


05-09-09

"Nine of Spades"
21-15-9 Reps for time of:
Box Jumps
Kettlebell
SwingsSumo Deadlift High-Pull 75#

6:57

Felt good today. I decided I rest too much so I was trying to push through. I am pleased with this!

05-08-09

"Daniel"

50 Pullups
400m Run
21Thrusters 65#
800m Run
21 Thrusters 65#
400m Run
50 Pullups

15:27
Scaled 1/2 pullups and 45# thrusters

I should have done the full 65# but I thought it was going to take me longer and my legs were still tired from the previous run and squat. However the running felt really good today. Pullups however did not. I think I did negatives on most of them, I keep fighting my swing. Its so stupid! I am making it more difficult!

05-07-07
Rest!


05-06-09

4 Rounds for time of:
400m Run
50 Squats

14:35
Have I mentioned that I don't like running?
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