I am exhausted. I am falling asleep mid sentence and not moving until my alarm goes off. I am so glad it is a rest day and very anxious for some time out of Bozeman. I know I was just out of town, but I am looking for some down time. I want to sleep as long as I want, wake up and NOT have to be somewhere.
090416
5 Rounds for time
5 95# Thrusters
10 24" Box jumps
8:02
I forgot my shoes, because I forget everything these days. It is a good thing my head is attached. I used Jenna's shoes, they are only 1/2 a size smaller than I normally wear, good idea right? Hmmm little squished and awkward. She has some funky inserts that are well formed to her foot, not so much to mine. How bad could it be? Oh good god! Have you ever done 95# thrusters with a cramp in your toes and both arches all at the same time? I have, 40 of them to be exact and 40 box jumps on top of that. The first round it felt like my right foot was going to explode through what felt like a barbed wire fence. That went away going box jump to thrusters. But once I picked up the bar ready for thruster #6 both feet cramped. It hurt so bad even just holding the bar in the racked position hurt. I considered quitting with the explosion feeling, but thought eh its only 10 min. When I was finished I ripped the shoes off both my mangled feet. I got my arches to quit but my left 2nd toe wouldn't straighten out. Still this morning if I even look at it , it cramps. Thrusters and burpees make me feel like a cramp is coming on and sometimes I'll get one on a max effort, but never like this. That is something I won't be doing again.
090415
APRAM in 20
5 ring dips
10 pullups
15 Front squats 65#
7 Rounds
Red band for dips and red band and did gymnastics kip. I was frustrated before go was even mentioned. It shouldn't be this hard still.
090414
Clean1-1-1-1-1-1-1
145-155-165PR-175F-175F-175PR
Yay! last PR was 160# of a HPC because I become afraid of getting under the bar. No video because I did not announce my attempt. It looks like a hard front squat.
090413
Rest
Drive back from Boulder. booooooooooring. So I bugged Jenna with random deep questions.
Wyoming, get yourself a CrossFit already!
090411 and 090412
Gymnastics cert with Tucker at Front Range CF. Oh my gosh I am still sore. Had an absolute BLAST! Lesson of the weekend. I am not strong.
090410
CFT
Back Squat 215-225-230 (PR because I can't remember)
Shoulder Press 95-100-105 (5# PR)
Deadlift 265 (PR 1#) 275F-275F
Total = 600 PR
Did this one down in Boulder at Garage 4150, (WFS) Thanks Nichole!I'll take that! I can't remember my all time PR on the BS I did a ridiculous amount one time, but I think I was helped. I can't remember so I guess it can't count. Last total was 120 or 125. Deadlift PR has finally been broken. 265 was 9 months ago? I have had severe form issues and finally I am getting it back together.
090416
5 Rounds for time
5 95# Thrusters
10 24" Box jumps
8:02
I forgot my shoes, because I forget everything these days. It is a good thing my head is attached. I used Jenna's shoes, they are only 1/2 a size smaller than I normally wear, good idea right? Hmmm little squished and awkward. She has some funky inserts that are well formed to her foot, not so much to mine. How bad could it be? Oh good god! Have you ever done 95# thrusters with a cramp in your toes and both arches all at the same time? I have, 40 of them to be exact and 40 box jumps on top of that. The first round it felt like my right foot was going to explode through what felt like a barbed wire fence. That went away going box jump to thrusters. But once I picked up the bar ready for thruster #6 both feet cramped. It hurt so bad even just holding the bar in the racked position hurt. I considered quitting with the explosion feeling, but thought eh its only 10 min. When I was finished I ripped the shoes off both my mangled feet. I got my arches to quit but my left 2nd toe wouldn't straighten out. Still this morning if I even look at it , it cramps. Thrusters and burpees make me feel like a cramp is coming on and sometimes I'll get one on a max effort, but never like this. That is something I won't be doing again.
090415
APRAM in 20
5 ring dips
10 pullups
15 Front squats 65#
7 Rounds
Red band for dips and red band and did gymnastics kip. I was frustrated before go was even mentioned. It shouldn't be this hard still.
090414
Clean1-1-1-1-1-1-1
145-155-165PR-175F-175F-175PR
Yay! last PR was 160# of a HPC because I become afraid of getting under the bar. No video because I did not announce my attempt. It looks like a hard front squat.
090413
Rest
Drive back from Boulder. booooooooooring. So I bugged Jenna with random deep questions.
Wyoming, get yourself a CrossFit already!
090411 and 090412
Gymnastics cert with Tucker at Front Range CF. Oh my gosh I am still sore. Had an absolute BLAST! Lesson of the weekend. I am not strong.
090410
CFT
Back Squat 215-225-230 (PR because I can't remember)
Shoulder Press 95-100-105 (5# PR)
Deadlift 265 (PR 1#) 275F-275F
Total = 600 PR
Did this one down in Boulder at Garage 4150, (WFS) Thanks Nichole!I'll take that! I can't remember my all time PR on the BS I did a ridiculous amount one time, but I think I was helped. I can't remember so I guess it can't count. Last total was 120 or 125. Deadlift PR has finally been broken. 265 was 9 months ago? I have had severe form issues and finally I am getting it back together.
Comments