Skip to main content

Feeling tired

Well after my 2k I started to get a bit of a tickle in my lungs.   I thought maybe it was a little left over "Grace" lung from a few days prior, but thinking back I felt like pooh after my 2k like shaky and achy.  The next day I was really sore and achy too.  It was a downhill spiral after that.  My dear friend Erika from Tacoma, WA came to visit me!  I thought it had only been a year or two since I last saw her, it has been 6!!  Too long!  She came to visit and I proceeded to cough more and sound worse.  I got an awful rough sounding voice from all my coughing. After my throat healed up the cough changed and suddenly my ribs felt like they were going to bust.  In particular the right side, which I cracked in high school, but no lump this time.  Then last week on the car ride home to ND my left side started to ache.  I tired to workout at home the first day went alright, the second was painful and slow, and my rib was quite angry after wards. I am thinking in one of my last coughing fits I pulled a muscle because it hurt to the touch, but I could lay on my side.  However if I rotated my shoulders forward it hurt like son-of-a-gun!  Now, nearly 4 weeks later and I am just finally starting to not have a cough! Rib feels the best today than in 3 weeks, so I am hoping for more progress this weekend.  I have done like 1 workout a week since getting sick :(  Then I went home and went waaaaay off my normal eating habits, and have lost motivation to get back on, even though I feel yucky. The good news is that during my illness the few workouts I did, I set some PRs! I am now the proud owner of a 63kg Snatch (138#),a 155# Thruster, 81kg Clean and Jerk (178#), 84kg Clean (185#), 85kg Jerk (187#), and a 245# Back Squat.  I'll take it.   

On a sad and different note my uncle, Stephen McLeish, passed away April 16th, after a year long battle with cancer. I pray for healing of the broken hearts of my family in the loss of a son, a brother, husband and father. My family is asking anyone who feels inclined, to please donate to the American Cancer Society.  Please see the attached link for more information, about my uncle and donating As it was a sad reason to gather, it was a beautiful celebration of life.  All the grand-kids were together for the first time in 9 years, we got to see our 93 year old great-aunt Edna whom I personally haven't seen in 18 years.  I was also happy to visit the family ranch for the first time since my parent and I moved 13 years ago, even though it was only 15 miles away.  It was such a great place to be a little kid, and I miss it so!  It was nice to see the support from so many family members, friends and neighbors, many of which I had to re-introduce myself to, as I am no longer a 4' tall, pig tail wearing little girl.  I now am a 5'7, short hair wearing  27 year old woman.  Wow...that's weird to say out loud.

Comments

Popular posts from this blog

Fran and a Rant

I'm still running around busy as usual and not really training. I have been having trouble in my front squats. The right side of my back feels like its about to blow when I hit 195# in sets of three. The first one goes alright but the next two are frightening. I haven't gone up in weight for fear I will really pull something. Plus its really hard! I am pretty sure I have done over 205# for three to five. But I also thought that was on vimeo but I guess that was only like 165# or 175# so maybe I really haven't done sets at 205. Hmmm. I set a max pullup record. Old record was like 11 or 12, got 16 the other day. I think I could have done more if I regripped a little better but I lost it and fell off. I am still horrible at pullups. And finally I attempted "Fran" today (21-15-9 reps of 65# thrusters and pullps for time) I was dreading this. I can't even remember the last time I did this I think it has been over 6 months but I know my time was 6:46. I was hop

This was AWESOME!

I tried the intro to trapeze a few weeks ago, but his was a lot more intense! I went to an aerial fabric dancing workshop. This was very challenging but a lot of fun. Especially because have a problem with being up high (I wouldn't say I am afraid of heights- I just happen to panic when I notice I am up high that's all). I don't think I would have been able to do this had I not gone climbing/bouldering a few weeks ago and got a little more comfortable with my strength and trusting myself.  Also I officially climbed the rope at the gym for the first time the day before, again the up high thing.  So the first picture I am doing the 'gazelle' (?)oh  I wish I had pointed my toes.  The next pictures I don't know what the moves were called but I got to do a drop.  You get your legs wrapped in the fabric (the diaper- wow uncomfortable- you can see my butt being squished), and you have to pull yourself up, pull your legs through, cross and pull legs through again.  Th

Here we go....

Today's marks the first day of a new diet experiment.  Well not entirely new, but kinda.  Lets do a little back tracking.  On my dieting/lifestyle changes in around October 2009 after attending CF Nutrition cert with Robb Wolf.  I decided to give Paleo a serious go.  Everyone had a blog talking about all these great changes upon going Paleo, weight loss, feeling great, performing well, the world becoming a new a brighter world. Well I quite frankly didn't really have any of that.  I didn't really lose any weight.  Performance did well, but I had never plateaued, so was it diet or just getting better at CF?  I will say I think it did help with my recovery and soreness, but other than that I didn't FEEL any different.  Other then when I cheated, then, then I paid a mighty price...but only sometimes.  My stomach became bipolar.  One day good eating 'good', another bad while eating 'good'.  And both of the opposites there too.  I never dropped a pound.  I f