SHORTY

090816 21-15-9 Deadlift 165# Pullup Box Jum 12:24 I had a hard time pushing in this, I was extremely frustrated by the dl and pull ups. the only grip i like on the pullups was tearing the crap out of my hands. I can hold on another way but could only do one at a time. I was unpleasant to be around after this one. Saw District 9 last night, that was interesting. I wish I had gone to an earlier showing so I could keep focus, but it was good. I liked that it wasn't in the US, its hard to explain but worth a night out. Need to get a grasp on my diet, its all over from one meal on the zone to a day so not on the zone. I am going to be a train wreck at the Montana State Games. 090815 Went to the "ridge run" to watch some friends and athletes. I fear I said some stupid things like, "I'd do it if we had a group" "Lets do a 5k race with a group" "yeah that would be fun!" There was a lot of sun and I had a beer didn't have ...

My brother and his wife were visiting, her first trip to MT! So we did the ultimate tourist thing, water rafting! I hadn't done this before, it was so much fun!!! I am in the purple on the right, Kimberly is across from me and Michael right behind her. 090805 REST!! Drama, Drama, Drama. 090804 10 Rounds for time 200m Run 8 "Heavy" KB Swings 24KG 10 Wall Ball 14#/10 ft target 26:50 bleeeeeeeeeeeeech! I did this at 6:30pm on a 90 something degree day. As you may know, I am not fond of running. I also have no endurance during wallballs, or in general. KB's I just don't like because they are always hard 8 or 80, 24kg or 12kg they suck the life force from me so I can't do anything else. The first picture is the reason for the second picture. Classy! 090803 5 Rounds for time10 Pistols 5 HSPU20 Situps 10:21 Used 20" box for pistols. Right leg rocks at pistols, left leg is stiff and feels like a bag of gravel instead of muscle, at least...