Skip to main content

Yeah Yeah I know

I'm just going to give a quick version of events. No pictures, sorry. Just lame info. I don't even have times written down for half my WODs and I know there is one or two WODs I am forgetting but here is the latest rundown.
In no particular order since my last post

"Nasty Girls"
10:48
MU transitions for MU

Clean and Jerk
1-1-1-1-1-1
leading reps unknown
165# PR
175# jerk fail, but cleaned it several times and that was my latest clean PR
I wasn't pulling myself under the bar in the jerk.

"Annie"
9:28
perhaps my worst Double unders to date. Was FLYING in my situps though

3 Rounds for time
500m Row
21 Burpees
400m run

19:38

Wow surprised myself on that one. Runs could have been faster.

"Diane"ish
12-9-6
Deadlift
Hand Stand Push Ups
6:50
1 abmat 155#DL
3 rounds for time
4 Handstand Push ups
5 squat cleans
6 Chest to Bar pullups
7 KB swings

had to do each movement unbroken or had to start that movement count over

5:21 unbroken!

abmat on last round otherwise to the ground but kipping HSPU

100 Pullups for time every min on the min stop and do 12 pull ups

10:47

ripped hand 1/2 way was going to quite then ring rows then decided on pushup, I wasted some time in the middle trying to make a decision.
"Nancy"
16:43PR
last attempt October in 19:20
Did all but last 2 rounds OHS unbroken, must run faster.

12-9-6 reps for time
95# Thrusters
Pullups

4:58ish(?)
AMRAP in 20 min of "Bear Complex"
81 rounds? 65#

I lost count during WOD, and now I don't really remember which 80 something it was.
Texas Cardio with the clean
2 cleans on the min every min for 10 min 80%ish of 1 rep max
Went for 12 min, failed second attempt on round 7 or so. Decided to do a few extra rounds for the miss. Next time should do 20 min.

For time
50-40-30-20-10
air squats
situps
10:26

"Grace"
3:54 95#

Lost count as usual pretty sure I did 33-35 C&Js

7 Rounds for time
3 Handstand Pushups
5 Power Cleans 115#
7 Chest to Bar Pull ups
14:25

So slow on everything. Cleans were "easy" need more weight next time

For time
21-15-9 reps
Overhead squats 75#
Pushups

5:28

Beat a lot of men with same weight

3 rounds for time
50 Double unders
20 20" box jumps
10 Burpees

I think 10 something?
2nd worst double unders to date, 1st was latest "Annie" however the box jumps went well for me. Oddly.

Run 1 mile
7:49
SLOOOOOOOOOW Next time no dog, and mush push harder.
"Cindy"
14 rounds +5 push ups

I hate that WOD.

Here are more WODS I did something in there, but don't remember times. Sorry.

AMRAP in 20 min
7 BW DL
7 Pushups
200m Run

8 rounds? some change
170# DL loud sigh

50 Double Unders then
3 rounds of couplet
5 clean and Jerks
10 Burpees
50 Double unders

can't remember time or weight 105 or 115#
"Jackie on the run"
800m run
50 thrusters 45#
30 pullups

Faster than my normal "Jackie"

2k Row
PR I know that

I know there are a few WODs I may have missed. I also had my brother and his wife out to visit, and I cut my hair off. That should lighten my load in WODs! haha We'll see about that.

Comments

Post a Comment

Popular posts from this blog

Fran and a Rant

I'm still running around busy as usual and not really training. I have been having trouble in my front squats. The right side of my back feels like its about to blow when I hit 195# in sets of three. The first one goes alright but the next two are frightening. I haven't gone up in weight for fear I will really pull something. Plus its really hard! I am pretty sure I have done over 205# for three to five. But I also thought that was on vimeo but I guess that was only like 165# or 175# so maybe I really haven't done sets at 205. Hmmm. I set a max pullup record. Old record was like 11 or 12, got 16 the other day. I think I could have done more if I regripped a little better but I lost it and fell off. I am still horrible at pullups. And finally I attempted "Fran" today (21-15-9 reps of 65# thrusters and pullps for time) I was dreading this. I can't even remember the last time I did this I think it has been over 6 months but I know my time was 6:46. I was hop
2 comments
Read more

This was AWESOME!

I tried the intro to trapeze a few weeks ago, but his was a lot more intense! I went to an aerial fabric dancing workshop. This was very challenging but a lot of fun. Especially because have a problem with being up high (I wouldn't say I am afraid of heights- I just happen to panic when I notice I am up high that's all). I don't think I would have been able to do this had I not gone climbing/bouldering a few weeks ago and got a little more comfortable with my strength and trusting myself.  Also I officially climbed the rope at the gym for the first time the day before, again the up high thing.  So the first picture I am doing the 'gazelle' (?)oh  I wish I had pointed my toes.  The next pictures I don't know what the moves were called but I got to do a drop.  You get your legs wrapped in the fabric (the diaper- wow uncomfortable- you can see my butt being squished), and you have to pull yourself up, pull your legs through, cross and pull legs through again.  Th
1 comment
Read more

Feeling tired

Well after my 2k I started to get a bit of a tickle in my lungs.   I thought maybe it was a little left over "Grace" lung from a few days prior, but thinking back I felt like pooh after my 2k like shaky and achy.  The next day I was really sore and achy too.  It was a downhill spiral after that.  My dear friend Erika from Tacoma, WA came to visit me!  I thought it had only been a year or two since I last saw her, it has been 6!!  Too long!  She came to visit and I proceeded to cough more and sound worse.  I got an awful rough sounding voice from all my coughing. After my throat healed up the cough changed and suddenly my ribs felt like they were going to bust.  In particular the right side, which I cracked in high school, but no lump this time.  Then last week on the car ride home to ND my left side started to ache.  I tired to workout at home the first day went alright, the second was painful and slow, and my rib was quite angry after wards. I am thinking in one
Post a Comment
Read more