Yeah Yeah I know

I'm just going to give a quick version of events. No pictures, sorry. Just lame info. I don't even have times written down for half my WODs and I know there is one or two WODs I am forgetting but here is the latest rundown.

In no particular order since my last post

"Nasty Girls"
10:48
MU transitions for MU

Clean and Jerk

1-1-1-1-1-1

leading reps unknown
165# PR
175# jerk fail, but cleaned it several times and that was my latest clean PR
I wasn't pulling myself under the bar in the jerk.

"Annie"
9:28

perhaps my worst Double unders to date. Was FLYING in my situps though

3 Rounds for time

500m Row
21 Burpees

400m run

19:38

Wow surprised myself on that one. Runs could have been faster.

"Diane"ish
12-9-6
Deadlift
Hand Stand Push Ups

6:50

1 abmat 155#DL

3 rounds for time
4 Handstand Push ups

5 squat cleans

6 Chest to Bar pullups
7 KB swings

had to do each movement unbroken or had to start that movement count over

5:21 unbroken!

abmat on last round otherwise to the ground but kipping HSPU

100 Pullups for time every min on the min stop and do 12 pull ups

10:47

ripped hand 1/2 way was going to quite then ring rows then decided on pushup, I wasted some time in the middle trying to make a decision.

"Nancy"

16:43PR

last attempt October in 19:20
Did all but last 2 rounds OHS unbroken, must run faster.

12-9-6 reps for time
95# Thrusters
Pullups

4:58ish(?)

AMRAP in 20 min of "Bear Complex"
81 rounds? 65#

I lost count during WOD, and now I don't really remember which 80 something it was.

Texas Cardio with the clean
2 cleans on the min every min for 10 min 80%ish of 1 rep max
Went for 12 min, failed second attempt on round 7 or so. Decided to do a few extra rounds for the miss. Next time should do 20 min.

For time

50-40-30-20-10
air squats

situps

10:26

"Grace"
3:54 95#

Lost count as usual pretty sure I did 33-35 C&Js

7 Rounds for time
3 Handstand Pushups
5 Power Cleans 115#
7 Chest to Bar Pull ups

14:25

So slow on everything. Cleans were "easy" need more weight next time

For time

21-15-9 reps
Overhead squats 75#
Pushups

5:28

Beat a lot of men with same weight

3 rounds for time
50 Double unders
20 20" box jumps
10 Burpees

I think 10 something?

2nd worst double unders to date, 1st was latest "Annie" however the box jumps went well for me. Oddly.

Run 1 mile

7:49

SLOOOOOOOOOW Next time no dog, and mush push harder.

"Cindy"

14 rounds +5 push ups

I hate that WOD.

Here are more WODS I did something in there, but don't remember times. Sorry.

AMRAP in 20 min
7 BW DL
7 Pushups
200m Run

8 rounds? some change
170# DL loud sigh

50 Double Unders then

3 rounds of couplet
5 clean and Jerks
10 Burpees

50 Double unders

can't remember time or weight 105 or 115#

"Jackie on the run"
800m run
50 thrusters 45#
30 pullups

Faster than my normal "Jackie"

2k Row
PR I know that

I know there are a few WODs I may have missed. I also had my brother and his wife out to visit, and I cut my hair off. That should lighten my load in WODs! haha We'll see about that.