Today's marks the first day of a new diet experiment. Well not entirely new, but kinda. Lets do a little back tracking. On my dieting/lifestyle changes in around October 2009 after attending CF Nutrition cert with Robb Wolf. I decided to give Paleo a serious go. Everyone had a blog talking about all these great changes upon going Paleo, weight loss, feeling great, performing well, the world becoming a new a brighter world. Well I quite frankly didn't really have any of that. I didn't really lose any weight. Performance did well, but I had never plateaued, so was it diet or just getting better at CF? I will say I think it did help with my recovery and soreness, but other than that I didn't FEEL any different. Other then when I cheated, then, then I paid a mighty price...but only sometimes. My stomach became bipolar. One day good eating 'good', another bad while eating 'good'. And both of the opposites there too....
A little shy, a little outgoing, a little fun, a little boring.