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3 on 1 off? More like 1 on 3 off :S

090816

21-15-9
Deadlift 165#
Pullup
Box Jum

12:24


I had a hard time pushing in this, I was extremely frustrated by the dl and pull ups. the only grip i like on the pullups was tearing the crap out of my hands. I can hold on another way but could only do one at a time. I was unpleasant to be around after this one.

Saw District 9 last night, that was interesting. I wish I had gone to an earlier showing so I could keep focus, but it was good. I liked that it wasn't in the US, its hard to explain but worth a night out.

Need to get a grasp on my diet, its all over from one meal on the zone to a day so not on the zone. I am going to be a train wreck at the Montana State Games.

090815
Went to the "ridge run" to watch some friends and athletes. I fear I said some stupid things like, "I'd do it if we had a group" "Lets do a 5k race with a group" "yeah that would be fun!" There was a lot of sun and I had a beer didn't have much to eat. I don't think I was thinking clearly.

090813

Snatch
1-1-1-1-1-1-1

Nailed 115 over and over, 125 my stupid brain wasn't pulling myself under the bar, just pulling it up and going "oh $%&# !" So then I worked on popping my hips, not jumping forward, and not being stupid. Somethings were more successful than others. Worked on some muscle ups since now I have 2 consecutive ring dips. If I am not trying to do a muscle up my hips open fantastically, if I think I might try, it looked like my invisible wheel chair is coming up with me. Grrrr.

090811

400m Run
25 Thrusters 45#
400m Run
25 Burpees
400m Run
25 Thrusters
400m Run

14:05
slow

090808
21 Overhead squats 65#
21 Box Jumps 20"
400m Run
15 OHS
15 Box Jumps
300m Run
9 OHS
9 Box Jumps
200m Run

10:02

090806

Shoulder Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5

95-100-107F
ummm 115ish?
135-155(4)-155(3)

I need to start my shoulder press at 100 and then build SLOWLY from there. I don' k know how I got 105 I am starting to think I added wrong. I forgot how to push press, I have become so good at jerking I can't stop! I had to go down to like 85 or 95 and work back up. I don't remember the weight I did, but I know I did 4 because I jerked one in each set. I got 135 pretty well so I went big with 155# and just missed the 5th! Blast! By the time I tried it again I was pooped. I am pretty sure any weight I do once in the jerk I can get again, the first one is always a little off. As a cash out I did 3 x 250 m row. Don't remember times, but I know I crashed and burned from set one to set three and that was the closest to death I have come. All my joints ached, muscles were cramping, it just hurt everywhere.

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