SHORTY

Well after my 2k I started to get a bit of a tickle in my lungs.   I thought maybe it was a little left over "Grace" lung from a few days prior, but thinking back I felt like pooh after my 2k like shaky and achy.  The next day I was really sore and achy too.  It was a downhill spiral after that.  My dear friend Erika from Tacoma, WA came to visit me!  I thought it had only been a year or two since I last saw her, it has been 6!!  Too long!  She came to visit and I proceeded to cough more and sound worse.  I got an awful rough sounding voice from all my coughing. After my throat healed up the cough changed and suddenly my ribs felt like they were going to bust.  In particular the right side, which I cracked in high school, but no lump this time.  Then last week on the car ride home to ND my left side started to ache.  I tired to workout at home the first day went alright, the second was painful and slow, and my rib ...

I have been traveling, and trying to catch up on work. I was hoping I would feel refreshed after 10 days off, but it feels like I never left. I am constantly trying to catch up. However I did have a good time in Florida! I met a lot of Michael's friends and is families away from home! They came from all over and were so friendly! If they are ever in Montana, I hope they know they have a place to stay! 05-05-09 Happy Cinco de Mayo! Game qualifier WOD 21-15-9 Snatch 65# Pull Ups Chest to Bar 14:59 Whew made the game time cutoff however about 5-8 of my pull ups weren't quite Chest to Bar. On the bright side I felt really sluggish warming up, but my pull ups felt really strong. Not fast, but strong. I did them in sets of 3-4 they were a little easier to connect than last week. So yay for that. I was really tired today I woke up about 3 am and tossed and turned til 5 when the alarm went off. I was thinking about work, the CrossFit games qualifiers, work more, and other ...